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We can ALL have circumstances that make us feel not okay sometimes…. It simply means that our circumstances, and feelings as a result of, are valid and they are real to us and we are allowed to feel them. Society puts so much pressure on us to interrupt our not-so-happy feelings, rather than just be with our emotions and try to understand why we are feeling the way we are feeling, how our bodies are responding to these feelings, and so on.

We don't always have to have it put together. And we definitely need to disrupt the feelings of guilt and shame that we so often associate with feeling or being something or someone other than what the larger society expects us to feel or be. Understanding that our sadder emotions are just a part of who we are as our happier emotions, and the better we become at embracing all our emotions, the closer we are to self-discovery, self-awareness and self-growth.


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And in order to do that, we need to unlearn the unhealthy societal expectations of suppressing our unhappy feelings in order to be optimistic all the time. It's okay We need to rely on one another to create workplaces where people can take good care of themselves.

It's Okay to Dance

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It's OK Songtext

Last year sucked. Last year was awful, to be honest.


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    It’s okay not to be okay

    Matters For people who think that design has the power to change the way we live, work, and play. Created and curated by the editorial team at Designit. Designit is a global strategic design firm, part of the leading technology company, Wipro. Matters Follow.

    For people who think that design has the power to change the way we live, work, and play. See responses 2. Elemental Your life, sourced by science.


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    A new Medium publication about health and wellness. See more stories from Elemental. Health and science writer.

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